Starting therapy for yourself or your family is a great decision, but may cause some understandable anxiety. Here is what you can expect when you come see me.  I have my own quiet, confidential suite in a professional office complex.  You are always in control of the information you share, and do not have to answer any questions that make you feel uncomfortable. If you feel that we are a good fit after your first 50 minute session, we will talk more about scheduling frequency and times that could work for you.  My current availability is Monday- Friday 7:00- 2:00 (start times).

• improved communication and interpersonal skills
• greater self-acceptance and self-esteem
• ability to change self-defeating behaviors/habits
• better expression and management of emotions, including anger
• relief from depression, anxiety or other mental health conditions
• increased confidence and decision-making skills
• ability to manage stress effectively
• improved problem-solving and conflict resolution abilities

• Anxiety or worry
• Marriage/ Relationship conflict
• Depression or sadness
• Family conflict
• Panic/ anxiety attacks
• Grief and loss
• Frustration with life/ emptiness
• ADHD/ impulsivity
• Survivors of physical and sexual abuse
• Survivors of domestic violence
• Trauma